Weigh In record (no journal entry) for 09 November 2018
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1267 kcal
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Fat: 68.62g | Prot: 103.71g | Carb: 57.06g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: House Salad, Newman's Own Ranch Dressing (Pouch), Baked or Broiled Fish. Dinner: Beef Brisket (Whole, Lean Only), Green Peas. Snacks/Other: Ice Cream. more...
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steady weight
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blazingfirejr79's weight history
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