Weigh In record (no journal entry) for 09 November 2018
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127.0 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1272 kcal
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Fat: 63.47g | Prot: 100.92g | Carb: 67.27g.
Breakfast: Blue Diamond Chocolate Almond Milk , The Chia Co Chia Seed, Coles Quick Oats, Danone YoPRO Plain Yoghurt. Lunch: Woolworths Select Cream Cheese, Woolworths Short Cut Bacon, Chicken Breast Meat . Dinner: Capsicum, Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Feta Cheese , Coles Thickened Cream, Coles Short Cut Bacon, Egg, Celery . Snacks/Other: Systemax High Protein Salted Caramel, Coles Full Cream Milk. more...
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losing 1.5 lb a week
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