Weigh In record (no journal entry) for 09 November 2018
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161.6 lb
Lost so far: 139.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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551 kcal
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Fat: 23.58g | Prot: 48.18g | Carb: 38.29g.
Breakfast: Batata Doce, Ultimate Nutrition Whey Protein. Lunch: Sadia Bacon em Cubos, Carne, Tomates Secos Ao Sol, Escarola Refogada, Pimentão Verde, Pepino (com Casca), Rúcula, Alface. Dinner: Ovo, Ovo. Snacks/Other: Trident Chiclete. more...
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losing 37.0 lb a week
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