Weigh In record (no journal entry) for 09 November 2018
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211.4 lb
Lost so far: 13.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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3001 kcal
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Fat: 96.02g | Prot: 106.40g | Carb: 423.29g.
Lunch: Sea Harvest Fish Burgers, Sundale Medium Fat Strawberry Yoghurt, Biltong, Tomatoes, Golden Delicious Apples, Yum Yum No Sugar Peanut Butter, Multigrain Brown Rice Cakes, Lettuce, Mayonnaise, Sasko Bread Bun. Dinner: McCain Oven Bake Chips, Nola Original Mayonnaise, Wellington's Sweet Chilli Sauce, Pick n Pay Hamburger Buns, I&J Fish Fingers, Pick n Pay Hamburger Buns, Pick n Pay Hamburger Buns. Snacks/Other: Coffee with Milk and Sugar, Good Heart Brown Rice Chips Sweet Tomato & Herb, Score Score Sugar Free Energy Drink, PVM Energy Bar Choc Strawberry, Monster Monster Mucho Loco. more...
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losing 2.1 lb a week
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