Weigh In record (no journal entry) for 14 September 2012
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166.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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3123 kcal
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Fat: 98.54g | Prot: 180.10g | Carb: 391.92g.
Breakfast: Milk (Nonfat), Plain Yogurt, Natural Peanut Butter, Blueberries, Oranges, Wheat Germ, Egg White, Flaxseed Seeds, 12 grain ceral, Dried Pumpkin and Squash Seed Kernels, Natural Peanut Butter, Quick Oats, Plain Yogurt, Milk (Nonfat). Lunch: Hulled Sunflower Seeds, Tomatoes, Flaked light tuna-low sodium, Cucumber (with Peel), Spinach, Avocados, Avocados, Extra Virgin Olive Oil, Sweet Potato, Herring fillets in lemon and cracked pepper, Milk (Nonfat), Sweet Potato, Spinach, Cucumber (with Peel), Flaked light tuna-low sodium, Almonds, Tomatoes, Cucumber (with Peel), Chickpeas, Spinach, Extra Virgin Olive Oil, Baby Carrots. Dinner: Original Pepper Sauce, Green Peppers, Broccoli, Six Bean Mix, Eggplant, Zucchini, Mushrooms, Red Onions, Spinach. Snacks/Other: Apples, Rye, Recovery Shake, Walnuts, Apples, Fish Oil, Natural Peanut Butter. more...
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gaining 1.0 lb a week
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