Weigh In record (no journal entry) for 26 May 2010
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147.5 lb
Lost so far: 1.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1689 kcal
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Fat: 48.63g | Prot: 106.87g | Carb: 185.94g.
Breakfast: Strawberries, Herbal Aloe, Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon. Lunch: Tomatoes, Cucumber (with Peel), PRM CHKN WHT, M-BF REDUCED FAT MAYONAISE, Whole Wheat Salad Pocket. Dinner: Cooked Egg White, Reduced Fat American Cheese Singles, Chicken Breast, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: limon chips, Potato Salad, Special K Multi-Grain Crackers, sweet and spicy snack mix, Crystal Light on the Go Sugar Free packets. more...
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1896 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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