Weigh In record (no journal entry) for 09 November 2018
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2800 kcal
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Fat: 99.46g | Prot: 171.73g | Carb: 307.53g.
Breakfast: Mother Earth Chia Seed Peanut Butter, dearmill 全麦面包. Lunch: 花生, 拌面, 蒸南瓜, 炒青菜. Dinner: Shaber 蛋黄白莲蓉月饼, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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gaining 12.3 lb a week
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