Weigh In record (no journal entry) for 14 September 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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381 kcal
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Fat: 5.53g | Prot: 33.98g | Carb: 51.58g.
Breakfast: oikos greek yogurt, banana . Lunch: onions, kraft fat free cheese, mushrooms, turkey bacon, potato, real eggs. more...
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losing 3.5 lb a week
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chellamia's weight history
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