Weigh In record (no journal entry) for 14 September 2012
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1454 kcal
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Fat: 40.36g | Prot: 42.27g | Carb: 157.11g.
Breakfast: Fat Free Honey Greek Yogurt, Just The Clusters Maple Pecan Granola, Strawberries . Lunch: Peaches, Avocados, Mayonnaise, Lettuce, Tomatoes, Sour Dough Bread. Dinner: red wine, olive oil, orzo, white wine, onion, mushrooms, chicken broth, parme, butter. more...
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losing 5.6 lb a week
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