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Even after a bout of bread baking madness still managed to lose weight.
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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489 kcal
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Fat: 9.96g | Prot: 21.17g | Carb: 86.60g.
Breakfast: Semi-Skimmed Milk, Muesli. Dinner: White Rice (Glutinous, Cooked) , Cooked Broccoli, Aubergine, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: White Bread , Waitrose Apple Tart. more...
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losing 1.7 lb a week
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grahamdt's weight history
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