Weigh In record (no journal entry) for 22 October 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1841 kcal
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Fat: 67.54g | Prot: 90.38g | Carb: 210.78g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Bananas. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Quinoa (Cooked), Fred Meyer Roasted Redskin Potatoes. Dinner: Superior Grocers Salted Tortilla Chips, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Part Skim Mozzarella Cheese, Plum, ShopRite Broccoli Florets, Cucumber (Peeled), Planters Cashews with Sea Salt, World's Finest Chocolate Milk Chocolate with Almonds Bar. more...
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gaining 0.4 lb a week
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