Weigh In record (no journal entry) for 07 November 2018
|
163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
2216 kcal
|
Fat: 103.72g | Prot: 150.93g | Carb: 98.30g.
Breakfast: 花卷, 牛奶（脱脂）, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 炒小白菜, Silver Hills Little Big Bread, The Laughing Cow Cheese, 雞肉. Dinner: 炒黃瓜, 小白菜, 啤酒, 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Shoulder (Whole). more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|