Weigh In record (no journal entry) for 07 November 2018
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208.6 lb
Lost so far: 9.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1351 kcal
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Fat: 27.58g | Prot: 43.05g | Carb: 227.95g.
Breakfast: Landliebe Cremiger Joghurt Mild 3,8%, Banane, Vitalis Knuspermüsli. Lunch: Laugenbrezeln. Dinner: Butter, Gut & Günstig Weizenbrötchen, Maggi Orientalische Linsensuppe . Snacks/Other: Gummibärchen, funny-frisch Chipsfrisch Ungarisch. more...
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gaining 0.7 lb a week
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