Weigh In record (no journal entry) for 06 November 2018
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2252 kcal
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Fat: 82.73g | Prot: 95.55g | Carb: 286.66g.
Breakfast: Cinnamon , Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Quick Oats (3-5 Min). Lunch: Maynards Sour Wine Gums, Pogo Pogo Original. Dinner: Costco Butter Croissant, Beef Steak. Snacks/Other: NutriSystem Chewy Chocolate Chip Granola Bar, Peanut Butter Fudge, Cadbury Wunderbar Mini , Nestle Aero (Mini), Chapman's Vanilla Ice Cream, Ruffles Regular Potato Chips, Egg, Country Harvest Whole Wheat Bread. more...
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gaining 21.0 lb a week
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