Weigh In record (no journal entry) for 25 May 2010
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1612 kcal
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Fat: 54.50g | Prot: 73.22g | Carb: 245.50g.
Breakfast: Almonds, Veggie Breakfast Sausage Links, Fat Free Coffee Creamer, Apples, 100% Maple Syrup, Old Fashioned Oats. Lunch: Kalamata Olive Pieces in Brine, SOY CRISP DEEP SEA SALT, Reduced Fat Crumbled Feta Cheese. Dinner: coconut, land o lakes light spread, chocolate chips ghiradelli, black beans and rice. Snacks/Other: Natural Chunky Peanut Butter, Bananas, Fudgsicle No Sugar Added Fudge Bars, Red Spicy Hot 100% Vegetable Juice, Fiber One, Sliced Peaches, Walnuts, Greek Yogurt. more...
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2447 kcal
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Activities & Exercise:
TK - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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