Weigh In record (no journal entry) for 06 November 2018
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1498 kcal
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Fat: 68.81g | Prot: 157.55g | Carb: 62.01g.
Breakfast: Capital Ham Sausage, Kirkland Signature Egg Whites, 煎雞蛋, 花卷, 蘋果. Lunch: 紅蘿蔔, 芥菜, Simply Protein Peanut Butter Chocolate Bar, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), The Laughing Cow Cheese, Silver Hills Little Big Bread. Dinner: Chicken. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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