Weigh In record (no journal entry) for 13 September 2012
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2012:
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2505 kcal
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Fat: 48.31g | Prot: 75.29g | Carb: 436.78g.
Breakfast: Vanilla Soymilk, teeccino, nature's path corn flakes, silk soy milk. Lunch: tofurky, nayonaise, rudi's, sunshine acres, apple. Dinner: tofu, brown rice, Mixed Vegetables (Frozen), Healthy Corn Bread with mixed grains. Snacks/Other: yellow popcorn, Vanilla Soymilk, teeccino, rudi's. more...
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2776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 2 hours and 49 minutes, Sleeping - 8 hours and 36 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 9 hours. more...
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losing 1.8 lb a week
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