SadeThomas's Journal, 13 September 2012

165.4 lb Lost so far: 10.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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969 kcal

Fat: 47.29g | Prot: 46.47g | Carb: 83.62g.   Breakfast: Egg White, Granny Smith Apples. Lunch: Barbecue Dipping Sauce. Dinner: Burger King 10 piece nuggets. Snacks/Other: Mama Cozzi Pepperoni Pizza Stuffed Sandwiches - 2 ct. more...

1962 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...