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TonyFar
Journal
06 Nov 18
TonyFar's Journal, 06 November 2018
TonyFar's Profile
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Weigh In record (no journal entry) for 06 November 2018
231.7 lb
Lost so far:
10.8 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2018:
651 kcal
Fat: 10.44g | Prot: 16.70g | Carb: 107.80g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Wasa Husman, Baconost Kavli 18% fett 15g.
Snacks/Other:
Eple Golden 175g, Pærer 120g.
more...
3241 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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