resreact's Journal, 13 September 2012

181.2 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 46.77g | Prot: 110.03g | Carb: 176.29g.   Breakfast: Cottage Cheese (Nonfat), Red Raspberries, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer, ProFlex Dutch Chocolate Protein Shake Mix. Lunch: Hamburger or Hotdog Rolls, Porcupine Meatballs in Tomato Sauce. Dinner: Zips Wheat Crackers, Beef Pot Roast and Roasted Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, Reduced Fat Peanut Butter. more...

3318 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 6 hours, Driving - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...