Weigh In record (no journal entry) for 06 November 2018
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175.3 lb
Lost so far: 19.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1486 kcal
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Fat: 65.74g | Prot: 70.78g | Carb: 153.16g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Multigrain Bread, Bega Tasty Cheese Slices, Portabella Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Macro Meats Kangaroo Mince, Kantong Black Been Stir Fry Sauce, Rice Noodles (Cooked). Dinner: Woolworths Select Mixed Nuts Unsalted, Sharwoods Mango Chutney, Multigrain Bread. more...
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losing 6.2 lb a week
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 Comments
Then take it back young fella... Age, pain, bits removed here and there, one can find ways around anything if the goal is clear and the mind is focused... There you go, a cliche to start the day 🙄... Enjoy yours...
05 Nov 18 by member: Mrwalker2u
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like that young fella bit. As you said if you want it bad enough. It's yours. Every day I open my eyes It's a good day
06 Nov 18 by member: Borisok
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