|
Seven more pounds and I'll be halfway to my goal weight!!!
Diet Calendar Entries for 05 November 2018:
|
515 kcal
|
Fat: 35.77g | Prot: 30.24g | Carb: 16.15g.
Breakfast: Half and Half Cream, Coffee. Lunch: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Joseph's Lavash Bread. Dinner: Joseph's Lavash Bread, G Hughes Sugar Free BBQ Sauce, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Water (Bottled). more...
|
|
2810 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrSueM's weight history
|