Weigh In record (no journal entry) for 05 November 2018
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169.3 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2642 kcal
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Fat: 52.03g | Prot: 258.76g | Carb: 281.99g.
Breakfast: DM Bio Walnuss Kerne, Leinsamen, Piowald Bio Lupinen Flocken, Gut & Günstig H-Milch 0,3%, Trauben, Getrocknete Feigen, Alnatura Flohsamen Schalen, Biotech USA Casein Zero, Gut & Günstig Reine Buttermilch. Lunch: TAO Chop Suey. Dinner: Biotech USA Casein Zero, Gut & Günstig H-Milch 0,3%, Exquisa Fitline Protein Natur. Snacks/Other: Wilhelm Brandenburg Rippchen, Gekocht, Dickmann's Schokokuss, Banane, Cookie. more...
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2529 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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