danielizash's Journal, 25 May 2010

188.5 lb Lost so far: 1.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 21.53g | Prot: 55.50g | Carb: 151.74g.   Breakfast: Special K Vanilla Almond Cereal. Lunch: Southwest-style Chicken Panini. Dinner: One Dish Favorites Pasta Romano with Bacon. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Light Fat Free Berries 'N Cream (Yoplait), Green Peas (Frozen). more...

2209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...