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My week away in the Barossa seems to have been a little to much even when I was trying to keep things in check - Oops 😬!! Lol home now - So back to getting it off - Again !!
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1013 kcal
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Fat: 26.22g | Prot: 49.80g | Carb: 112.22g.
Breakfast: Tea with Milk and Sugar, Peaches (Solids and Liquids, Water Pack, Canned) , Farmdale Light Milk, Kellogg's Sultana Bran. Lunch: Red Table Wine , Brown Gravy (Dry, Instant) , Green Peas (Frozen) , Red Rooster Roast Carrot (one), Red Rooster Roast Pumpkin (one), Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.1 lb a week
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