JeffinAurora's Journal, 04 November 2018

196.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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130 kcal

Fat: 8.11g | Prot: 2.67g | Carb: 12.41g.   Breakfast: Coffee, Blue Bonnet 53% Vegetable Oil Spread, Toasted Whole Wheat Bread. more...

2573 kcal

Activities & Exercise: Folding clothes - 10 minutes, Driving - 20 minutes, Sorting Magazines - 30 minutes, Vacuuming - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Making the bed - 20 minutes, Desk Work - 4 hours, Showering - 15 minutes, Housework - 30 minutes, Typing at the computer - 1 hour. more...