Weigh In record (no journal entry) for 03 November 2018
|
164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2018:
|
2116 kcal
|
Fat: 117.58g | Prot: 152.34g | Carb: 71.93g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Rotisserie Chicken. Dinner: 啤酒, 炒小白菜, 麻婆豆腐, Pork Shoulder (Whole). more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|