Weigh In record (no journal entry) for 12 September 2012
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1551 kcal
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Fat: 46.42g | Prot: 108.58g | Carb: 173.53g.
Breakfast: Cream Cheese, Everything Bagel, Coffee with Milk and Sugar. Lunch: Nonfat Vanilla Greek Yogurt, Balsamic Vinegar Dressing, Black Beans, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese, Black Beans, Mexican Chicken Soup. Snacks/Other: 2% Fat Milk, Margarine, Air Popped Popcorn. more...
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2070 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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