Weigh In record (no journal entry) for 03 November 2018
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156.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1076 kcal
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Fat: 52.52g | Prot: 55.39g | Carb: 83.67g.
Breakfast: Green String Beans, Mashed Potato, Celery, Cooked Red Peppers, 2% Fat Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Coffee, Butter (Salted). Lunch: Italian Salad Dressing, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Pumpkin Soup. Dinner: Cooked Tomatoes (Canned), Angelo & Franco Burrata, Vlasic Sweet Gherkins, Gallo Salame Italian Dry Salame, Cabernet Sauvignon Wine. Snacks/Other: Honeycrisp Apples, Southwest Airlines Pretzels. more...
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losing 2.8 lb a week
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