Weigh In record (no journal entry) for 02 November 2018
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220.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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628 kcal
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Fat: 32.92g | Prot: 35.95g | Carb: 45.32g.
Breakfast: Iogo Vanilla Yogurt 1.5%, Scrambled Egg, Coffee with Milk. Lunch: Chicken Salad or Chicken Spread Sandwich. more...
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losing 7.0 lb a week
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