Vic jack's Journal, 25 May 2010

274.0 lb Lost so far: 12.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 14.56g | Prot: 62.74g | Carb: 209.54g.   Lunch: Classic Favorites Lasagna Florentine, Apples. Dinner: peas, Veggie Lover's Lettuce. Snacks/Other: italian ices, Pretzel Sticks, 100 Calorie Smart Pop Kettle Korn. more...

3445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...