ryano1911's Journal, 02 November 2018

208.0 lb Lost so far: 28.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 116.79g | Prot: 73.34g | Carb: 157.85g.   Breakfast: Spectrum Organic Ground Flaxseed, Bananas, Flavorite Sliced Strawberries, Nature's Promise Almond Butter, Coffee, Target Men's daily MultiVitamins, Silk Pure Almond Milk - Unsweetened Original. Dinner: Greek Salad, Skinless Chicken Breast, Newman's Own Greek Vinaigrette Dressing, Pita Bread. Snacks/Other: Jim Beam Bourbon, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Avocados, Boiled Egg, Apples, Great Value Cashew Halves & Pieces. more...

2774 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours, Driving - 1 hour. more...