sdonancricchia's Journal, 11 September 2012

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 101.15g | Prot: 97.01g | Carb: 24.24g.   Breakfast: Brown and Serve Pork Sausage, Bacon, Scrambled Egg. Lunch: Chicken Pecan Salad. Dinner: jimmy johns unwich. more...

3623 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...