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Len Esau
Journal
11 Sep 12
Len Esau's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
161.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
573 kcal
Fat: 8.97g | Prot: 19.21g | Carb: 113.21g.
Breakfast:
Apples, Plums, Cherry Dark Chocolate Granola Bar, Crunchy Peanut Butter.
more...
2150 kcal
Activities & Exercise:
Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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