Weigh In record (no journal entry) for 01 November 2018
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1871 kcal
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Fat: 84.70g | Prot: 144.94g | Carb: 134.16g.
Breakfast: 烤馬鈴薯, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), 花卷, Kirkland Signature Egg Whites, 蘋果, 煎雞蛋. Lunch: Simply Protein Peanut Butter Chocolate Bar, 手撕包菜, 牛腱, Kirkland Signature Unsalted Mixed Nuts, Silver Hills Little Big Bread, The Laughing Cow Cheese. Dinner: 白飯, Pork Shoulder (Whole, Lean Only), Pork Shoulder (Whole). Snacks/Other: Nestle Aero Mini, Reese's Peanut Butter Cups Assortment. more...
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losing 3.1 lb a week
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