Weigh In record (no journal entry) for 01 November 2018
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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662 kcal
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Fat: 23.39g | Prot: 27.33g | Carb: 88.62g.
Breakfast: Yogurt, Milk (1% Lowfat with Added Vitamin A), Butter, Trader Joe's Tuscan Bread, Peanut Butter. more...
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losing 0.4 lb a week
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