Weigh In record (no journal entry) for 01 November 2018
|
231.7 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 November 2018:
|
1094 kcal
|
Fat: 15.45g | Prot: 66.45g | Carb: 144.00g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Gulrot 100g, Gulrot 80g. Snacks/Other: appelsin 200g, Pærer 120g. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|