ryano1911's Journal, 11 September 2012

210.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 83.53g | Prot: 116.80g | Carb: 394.42g.   Breakfast: Bananas, Skim Milk, Men's daily MultiVitamins, Coffee (Brewed From Grounds), Coffee-mate SF French Vanilla creamer, Apple Cinnamon Cheerios. Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Mixed Fruit, Turkey Chili, Greek Nonfat Yogurt Blueberry, Water. Dinner: Crunchy Taco Shells, Water, Traditional Refried Beans, Mexican Style Shredded Cheese, Guacamole, Reduced Fat Sour Cream, Shredded Chicken, Jalapeno Slices, Onions, Cilantro. Snacks/Other: Fruit Bars - Strawberry, ORVILLE MTB MINI BAGS, Whole Wheat Pita Bread, Mixed Salad Greens, Light Balsamic Vinaigrette, Chewy Granola Bars (Variety Pack), Lifesavers, Pepomint,, Water, Low Fat Fruit & Grain Cereal Bar - Strawberry. more...

3251 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour. more...