Weigh In record (no journal entry) for 31 October 2018
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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3478 kcal
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Fat: 177.22g | Prot: 196.02g | Carb: 309.12g.
Breakfast: Spectrum Organic Ground Flaxseed, Bananas, Flavorite Sliced Strawberries, Nature's Promise Almond Butter, Coffee, Target Men's daily MultiVitamins, Silk Pure Almond Milk - Unsweetened Original. Lunch: Coffee, Bacon, IHOP Veggie Omelette For Me. Dinner: Chicken Wing (Skin Eaten), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Chicken Wing (Skin Eaten), Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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4458 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 10 hours, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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