Weigh In record (no journal entry) for 31 October 2018
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157.9 lb
Lost so far: 21.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1048 kcal
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Fat: 35.58g | Prot: 53.51g | Carb: 132.83g.
Breakfast: Abatanado. Lunch: Tâmaras Medjool, Cogumelos, Azeite Extra-Virgem, Ovo, Tomates, Nespresso Café Expresso, Pingo Doce Atum Ao Natural. Snacks/Other: Meia Torrada, Abatanado, Alesto Miolo de Castanha do Brasil, Alesto Miolo de Caju. more...
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2026 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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