Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Borisok
Journal
31 Oct 18
Borisok's Journal, 31 October 2018
Borisok's Profile
< Previous Entry
|
Next Entry >
how did that see saw song go.
175.9 lb
Lost so far:
18.7 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2018:
2067 kcal
Fat: 101.30g | Prot: 97.92g | Carb: 187.81g.
Breakfast:
Nescafe Instant Coffee & Skim Milk, Cooked Mushrooms (Fat Added in Cooking), Bega Tasty Cheese Slices, Fried Egg, Coles Mixed Grain Bread, Macro Lamb Sausages.
Lunch:
Stockpot Soup (Canned, Condensed).
Dinner:
Pizza with Meat, Nescafe Instant Coffee & Skim Milk.
more...
2508 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Borisok's weight history
view complete history