Weigh In record (no journal entry) for 30 October 2018
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231.7 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2799 kcal
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Fat: 187.60g | Prot: 140.27g | Carb: 135.11g.
Breakfast: Jordnötssmör, Kokt Ägg. Lunch: Coop Salladsmix, Olivolja, Citron, Tomater, Frebaco Råris, Zeta Pesto, ICA Vispgrädde 36%, Zeta Fetaost, Kycklingfilé, Röd Het Chili Peppar, Vitlök, Olivolja. Dinner: Gullök, Vitlök, Portabella Svamp, Lövbiff, Olivado Avokadoolja, Majonnäs, Olivolja, Citron, Fetaost, Coop Salladsmix. Snacks/Other: Lindt Choklad 70%. more...
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losing 13.9 lb a week
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