Weigh In record (no journal entry) for 29 October 2018
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235.6 lb
Lost so far: 5.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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3314 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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steady weight
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centerforcekid's weight history
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