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CigarDad
Journal
23 May 10
CigarDad's Journal, 23 May 2010
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Weigh In record (no journal entry) for 23 May 2010
334.6 lb
Lost so far:
25.4 lb
.
Still to go:
134.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2010:
2983 kcal
Fat: 167.06g | Prot: 134.79g | Carb: 237.30g.
Breakfast:
Bacon, scrambled egg, Sour Dough Bread.
Lunch:
KFC Double.
Dinner:
Spagetti Alfredo.
Snacks/Other:
Raw Almonds, Hard Salted Pretzels.
more...
4335 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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