Bdmfs's Journal, 10 September 2012

177.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 0.00g | Prot: 148.31g | Carb: 13.51g.   Breakfast: Iso-100 Smooth Banana. Dinner: ISO 100 Whey Protein Isolate, Red Table Wine . more...

2470 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...