over the weekend.
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175.3 lb
Lost so far: 19.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1873 kcal
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Fat: 116.76g | Prot: 84.22g | Carb: 134.03g.
Breakfast: Bega Tasty Cheese Slices, Portabella Mushrooms, Fried Egg, Fresh Ham, Toasted Mixed Grain Bread. Lunch: Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coles Dim Sims, Mixed Nuts. Snacks/Other: Pauls Full Cream Milk. more...
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losing 7.7 lb a week
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