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Modified my supplement meal drink mix by increasing amount of ground pepper from a dash to 1/4 tsp to up the amount of peperine to aid in absorption of turmeric, added my greens powder to the mix cause it actually tastes pretty good in it, changed a mislabeling from cocoa to cacoa (my bad), and added 2 tspn of heavy cream to increase my diet fat ratio to maintain keto as well as helping in absorption of turmeric. Also, included but not in menu items are 1/2 tsp of both glucosamine and MSM. Thought they might ruin the taste but although a touch more earthy tasting, still overall tasty.
Diet Calendar Entries for 29 October 2018:
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1379 kcal
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Fat: 99.09g | Prot: 58.43g | Carb: 60.87g.
Breakfast: Hard-Boiled Egg, Lemon Juice (Canned or Bottled), Water, Bragg Organic Apple Cider Vinegar, AriZona Beverage Diet Green Tea with Ginseng. Lunch: Ava Jane's Kitchen Avocado Oil, Bell Peppers, Kirkland Signature Bacon, Scrambled Egg. Dinner: Sweet Green Peppers (Sauteed), Tomato Sauce, Meat Loaf. Snacks/Other: Dry Roasted Almonds (with Salt Added), Ghirardelli Dark Chocolate Sea Salt Caramel, Dry Roasted Salted Almonds, Great Value Heavy Whipping Cream Ultra Pasteurized, Patriot Power Greens, Cacoa Powder, Raw and Organic, Sugar in the Raw Stevia in The Raw (Packet), Ginger, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Pepper, Cinnamon. more...
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3648 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Reading - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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