gman2339's Journal, 28 April 2018

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Weigh In record (no journal entry) for 28 April 2018

238.8 lb Lost so far: 4.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

1928 kcal

Fat: 57.42g | Prot: 68.41g | Carb: 285.27g. Breakfast: White Rice. Lunch: Perdue Grilled Chicken Breast Strips, Vegetable Soup (Home Recipe). Snacks/Other: Apple Pie. more...

3019 kcal

Activities & Exercise: jogging - 21 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 hour. more...

losing 7.0 lb a week

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gman2339's Journal, 28 April 2018

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