Weigh In record (no journal entry) for 29 October 2018
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2017 kcal
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Fat: 97.86g | Prot: 150.34g | Carb: 106.22g.
Breakfast: 蘋果, 花卷, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 牛腱, The Laughing Cow Cheese, Silver Hills Little Big Bread, 水煮蛋. Dinner: Ground Pork (Cooked), 威士忌酒, 油菜, 炸排骨. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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