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Yuk. I guess it was bound to happen. This week I averaged higher calories, ate at restaurants a lot and dabbled with higher carb foods... not a winning combination. I’m hoping to buckle down this week, the next 4 weeks I will be traveling.
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188.8 lb
Lost so far: 15.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1282 kcal
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Fat: 84.49g | Prot: 117.45g | Carb: 7.71g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Great Value Half & Half, McDonald's Artisan Grilled Chicken Sandwich (No Bun), McDonald's Premium Roast Coffee (Large). Snacks/Other: Private Selection Sliced Extra Sharp White Cheddar Cheese, Dry or Hard Salami. more...
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gaining 0.4 lb a week
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